Off-ice work is an extremely important component of any good figure skating training program. While off-ice training takes time and commitment, it is a vital part of mastering new skills, ensuring skaters are getting the most value out of their on-ice time, and most importantly, preventing injury.
SPIN - the Skating Practioner's Information and Idea Network - conditioning, rehab and injury prevention ideas
Cross Training - Magazine Article: Cycling, yoga, kung fu, great ways to enhance training